LIKE THIS POST? Get these delivered right to your inbox



6 Great Tips to Help You Get a Summer Body

As the weather gets warmer, you’re probably envisioning relaxing days at the pool or the beach. If you’re feeling that your body isn’t exactly ready for fun in the summer sun, you’ll need to make some changes in order to get in shape quickly. Here are six great tips to help you get that summer body and feel ready for a season of fun!

Hit the Gym

If you want to get that lean and gorgeous beach body, you’ll need to work for it in the gym. To build muscle tone, it’s best to focus on compound lifts when you’re weight training. Compound lifts are efficient exercises because they work multiple muscle groups at the same time. In order to burn fat, you’ll need to perform high-intensity interval training. These exercises are better than steady-state cardio because they alternate bursts of energy with resting periods or less-intense activity, allowing you to burn more calories. Develop the right training plan for your body and stick to it.

Eat Right

Many people think that getting in shape only requires long hours at the gym. The truth is, your diet contributes just as much to your overall results as hard work in the gym. To get the best results from your workouts, it’s recommended to increase your protein intake while eliminating empty calories from junk food, soda and snacks. You’ll want to eat lean protein such as seafood, eggs and yogurt. Exercise discipline and awareness in your daily life and try to stick to your diet as much as possible.

Use Supplements

Do you feel that you’re pushing yourself in the gym, but still aren’t getting the progress you want? Consider adding supplements to your diet. Omega-3 fish oil can help reduce muscle soreness, promoting active recovery from a hard workout. Try BIO X4 if you’re looking for a supplement to curb your appetite and improve weight loss. Probiotic BIO X4 ingredients will provide digestive support as you work toward your fitness goals. Experiment with supplements and find what works best for you and your body.

Stay Hydrated

Drinking enough water is important to all aspects of your health and well-being. When your body is hydrated, it works efficiently and will allow you to maintain your progress in the gym. Water is essential for protein synthesis, which allows your body to build muscle while metabolizing fat. Staying hydrated often reduces feelings of hunger, preventing overeating. Drinking enough water is even more important as the weather gets warmer, so be sure to prioritize hydration in your everyday life.

Limit Alcohol

During the summer months, it’s hard to avoid alcohol. Picnics, barbecues and other summer events seem to be ideal for sitting around outside and enjoying adult beverages. Not only is alcohol high in empty calories, it dehydrates your body and limits its efficiency. Don’t let one extra beer hinder your performance at the gym. Try your best to limit your alcohol intake during summer, as well as during the rest of the year.

Get Enough Sleep

Sleep is crucial to the muscle recovery process after a good workout. You’ll need to get between 7 and 9 hours of sleep each night to allow muscles to rest. Proper sleep also increases your metabolism, helping with fat loss. When your body is well-rested, you’ll be able to hit the gym hard every time and continue to progress toward your fitness goals.

As summer approaches, stick to your commitment to build a better body. By following these tips, you’ll be ready to get in shape and enjoy all the great activities that summer has to offer!