LIKE THIS POST? Get these delivered right to your inbox

5 Ways to push past a muscle building plateau

Plateaus are tough to break through for anyone who is training regularly. The bad part is that plateaus are inevitable, but their longevity is really up to you. The good part is you can train to blast through training plateaus as they pop up, to be even stronger, faster and better on the other side. Check out my latest fitness article contribution to myfitnesspal by clicking here, to see how you can blast through your training plateaus.