LIKE THIS POST? Get these delivered right to your inbox



5 Ways Digital Nomads Can Stay Healthy on the Road

Nomadic lifestyle has become quite an everyday thing in today’s world with many people freelancing, relocating for a job and chasing a better future. However, no matter how interesting and exciting living and working from the road might seem, it can be quite exhausting for the body and mind. Luckily, there are ways you can control the game and stay healthy while traveling the world.

Eat smart

One of the most common issues experienced by people who travel frequently is stomach problems. Digestion aliments are very easy to contract and quite hard to get rid of, especially when you’re on the road and unable to battle them from the comfort of your home. Having a healthy gut can not only help you enjoy all the food and drink of your new destination but also ensure your immune system is strong and up to the challenge. So, make sure to always have digestive probiotics with you that will ensure your natural stomach flora is balanced and your body is working as it should.

You might also want to stay away from overly spicy and sweet foods. Yes, it’s hard to say no to all those tasty dishes and street food treats, but if you want to have a comfortable and pain-free trip, it’s best to take it easy with food experimentation.

Stay hydrated

Try to stay properly hydrated, especially if you’re a frequent flyer (cabin air is extremely dry). It’s easy to forget to drink enough fluids when you’re on the go, but water is truly a key to good health. Having a water bottle with you is not a hard task and you can grab one (or refill it) practically anywhere you turn. However, be careful with tap water. Some parts of the world have tap water that contains bacteria your body is not used to, so certified bottled water is always your best choice.

Learn how to stay fit on the go

Fitness mustn’t suffer because of your new nomadic lifestyle. When you’re fit, you automatically feel better, stronger and more confident, so keep your workouts a priority. But, exercising on the go isn’t an easy task. Some hotels have a gym, some cities have plenty of outdoor workout opportunities, but you’re bound to find yourself without either of those at some point. Luckily, there are easy home workouts you can do wherever you are, even when stuck at the airport. Think squats, lunges, water bottle curls, and luggage lifts. Once you settle somewhere for a while, you can find other affordable ways to get fit without a gym and stay active and strong. Packing a few essential home gym equipment pieces is also a great idea.

Additionally, make sure you have an emergency plan in case you push yourself too hard when away from home. Traveling with expat health insurance is one of the smartest things you can do for your overall health and wellbeing. Good health coverage will ensure you can enjoy your new nomadic lifestyle to the fullest and feel protected wherever you go.

Pay attention to your mental health

The digital nomadic lifestyle can be tough on the body, but it’s even harder on the mind. Being on the road, battling language barriers, stressing over flight delays and bad hotel internet can really take a toll on your mental health. Essentially, looking after your physical health is only one part of the wellbeing puzzle. Try to ban the stress from your life with regular meditation. All you need is a 20-minute guided meditation in the evening to reestablish balance in your life. No matter where you are and how busy you are, 20 minutes a day can always be spared and dedicated to your mental health.

Catch enough Zs

Processed with VSCOcam with e6 preset

Some people find it hard to get a good night’s sleep when away from home, but picking out a quiet hotel room or stuffing your carry-on luggage with earplugs and sleep masks can help even the lightest of sleepers. Turning off your phone notifications can also ensure a much more comfortable slumber, no matter how short it is.  

Just because you’re a digital nomad doesn’t mean you must sacrifice your health for the sake of your job. With these few tips you’ll feel better than ever before and be ready for every new flight and every new destination your nomadic lifestyle throws at you.