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5 Tips for Spine-Safe Cycling

Whether you’re a passionate cyclist who spends more time on the bike than off it or just a casual cruiser who enjoys a peaceful ride every once in a while, cycling is great for your health – both physical and mental. That being said, as with any other exercise, it’s only good if done right. This means that you need to pay attention to your posture while cycling in order to achieve the best results and avoid any injuries. With that in mind, here are five tips for safe cycling that you should follow.

Consider the purpose

Depending on your needs, there are many different types of bikes on the market. For example, if you like going off-road, a nice mountain bike would do the job. However, if you usually ride your bike on flat surfaces, like in the city, you might want to opt for a cruiser type. The thing is, each type distributes your weight differently, according to the bike’s purpose. So, while you can, technically, ride any bike anywhere, adapting the bike to your needs would lead to more positive results.

Make sure it’s the right fit

Once you choose the right type, you also need to choose the right size. Your bike should fit your body properly, which means that the seat should be neither too high nor too low, the handlebars shouldn’t be too far away, and the pedals should be far enough for you to extend your legs properly while pedaling. All of these things affect your posture while riding, which is why they are so essential. If you’re unsure about any of these details, you can ask the experts at your local bike store. They should be able to help you choose the right frame size as well as adjust your bike to your body.

Protect your back

The unnatural position of your lower back while riding can put a lot of strain on your spine. Since your back is the part of your body that absorbs most of the shock when you hit a bump, you risk many spine issues if you don’t have the right cycling posture. Luckily, most injuries can be taken care of if you notice them on time. So, if you start feeling any back pain, and you think you might have hurt your spine, consult an experienced neurosurgeon Timothy Steel. Spine-related problems should always be taken seriously, since in some cases, they may require surgery. Therefore, if you start having any back issues, make sure to get informed.

Exercise your triceps

Your triceps help you maintain the right position, and they also act as shock absorbers. Therefore, in order to put less strain on your back and neck, you should strengthen your triceps. In other words, if you have a workout routine, it should include some triceps-toning exercises to boost your upper-body strength.

Stand up

One of the best things you can do to feel comfortable is not sit all the time. In this day and age, most of us lead lifestyles that require us to sit more than we should. So, stand up on the pedals occasionally, especially when going uphill. Also, try not to spend too many hours sitting, in general; what you do when you’re not on the bike can affect the way you’ll feel on it as well.


Cycling is a healthy and pleasurable activity no matter where you choose to ride your bike. However, it also requires a proper technique and suitable bike in order to avoid any back injuries. So, make sure to choose the right bike, mind your posture, and don’t spend too many hours sitting down. This way, you’re bound to reap the full benefits of cycling.