5 Tips for Quick Muscle Pain Relief
Whether you’re dealing with the aftermath of a particularly vigorous workout or managing chronic muscle pain on a daily basis, one thing’s for certain. When muscle pain flares up, you need relief fast and with good reason. Muscle pain that’s intense or persistent can really cramp your style and stop you from being your absolute best, especially when it matters most. Here are some quick, but effective ways to take care of stubborn or bothersome muscle pain as quickly as possible.
1. Take an Ice Bath
If you like to go hard when it’s time to hit the gym, then you’re probably more than familiar with workout-related muscle pain. Take a cue from your favorite professional athletes, and embrace the restorative power of an ice bath after an especially tough session. Enjoying even a quick ten-minute stay in an ice bath can drastically reduce the intensity of post-activity muscle soreness. In fact, it’s been proven more effective at soothing and preventing muscle pain than resting alone. Plus, it’s a great way to cool down in a hurry after a king-sized dose of exercise.
2. Try an Enzyme Supplement
It’s almost second nature for most people to reach for an over-the-counter pain reliever when muscle pain flares up, but a systemic enzyme supplement like Heal-N-Sooth may actually be a lot more helpful. Such options address muscle pain by treating the underlying factors that cause inflammation, swelling, and stiffness in the first place. They actually help you recover from various injuries as well, up to and including broken bones, pulled muscles, strained ligaments, and more. Plus, they’re a lot better for you and easier on your system than NSAIDs and other pain relievers.
3. Enjoy a Massage
Nothing makes you feel pampered, relaxed, and soothed quite like a professional massage, and sore muscles are the ideal reason to treat yourself a little more often. That’s because massages don’t just feel good. They actually help your body bounce back on a practical level as well. Not only do massages speed healing, improve blood flow, and encourage the release of endorphins, but a professional will know exactly how to address the problem so you’ll recover quickly and feel your best. Make sure to let your massage therapist in on the root cause of your pain, as well as whether or not you are also nursing an injury, for best results.
4. Keep It Moving
There’s a reason why muscle soreness, especially any related to exercise or exertion, tends to first make itself known after you’ve been sedentary for a while. Circulation is the key to facilitating healing and preventing stiffness, but that process slows down significantly when you’re sitting idle. The more you move, the better the circulation to your sore, tired muscles becomes and the faster you’ll heal. You don’t necessarily have to push through another grueling workout to reap the benefits either. Even some light walking or a day spent engaging in an active pastime you enjoy is more than enough to reduce stiffness, soreness, and discomfort.
5. Get a Foam Roller
Looking for an inexpensive, simple way to work the kinks out of sore, tired muscles in between professional massages? You’ll definitely want to try a foam rolling session at some point. Foam rollers are inexpensive, as well as widely available because of their growing popularity. They’re also highly effective at targeting both your muscles and the connective tissue in between them. Foam rolling soothes pain, prevents stiffness, and helps stop connective tissue from scarring after injury or overuse. Engaging in even a short session after a workout or a day of exertion can make a huge difference in how you feel, as well as how quickly you recover.
Of course, these aren’t the only ways to address sore muscles and reduce pain. However, they’re among the quickest, most effective options out there. Integrate one or more of them into your routine today, and experience the difference firsthand. Your muscles will thank you for it.