5 Tips for Maintaining Your Summer Body over Winter
Winter is the perfect time to reunite with your friends and family, honor traditions, enjoy some flavorful meals, and take a well-deserved break. However, if you’ve worked hard to achieve an ideal summer body you loved to show off at the beach, the last thing you’d want is to ruin your efforts by succumbing to the temptations of the festive season.
So, if you want to stay fit and healthy during the colder months, and maintain your summer body, here are five simple tips that will help you build the ideal winter routine:
1. Maintain a balanced diet
Delicious desserts and holiday meals can be incredibly appealing, but they are also the main culprits of unintentional weight gain during the festive season. While a few cheat meals and a bit of indulging are perfectly fine, it’s important not to go overboard, and to keep the rest of your diet healthy and balanced. Including more fiber into your everyday meals is one of the easiest ways to maintain your weight, as it speeds up the metabolism while filling up your stomach, and it can easily be found in tasty fruits and vegetables, such as blueberries, strawberries, broccoli, cauliflower and asparagus. Apart from fiber, don’t forget to include an appropriate amount of protein, fat and good carbohydrates that are often found in quinoa, brown rice and whole wheat.
2. Remember to stay active
When the weather gets colder, it can be very tempting to bundle up in front of the fireplace and stay inside watching TV all day. However, if you want to maintain that summer body you worked so hard for, you simply need to create an effective exercise routine. Thankfully, this doesn’t have to be overly strenuous or intense, as you’ve already done all the heavy lifting; even a light indoor workout every morning can help you stay in optimal shape. As it’s essential to stay active, you might even decide to take up skiing, go ice skating, play hokey with your friends or even go sledding with your kids. Motivate yourself to take advantage of those magical winter activities, and keep moving all season long.
3. Try professional treatments
If you simply can’t resist those delicious Christmas desserts and an extra cocktail on New Year’s Eve, or the diet and exercise schedule you planned for winter doesn’t seem to have much effect, it would also be a good idea to consider scheduling some body sculpting treatments. One of the best non-invasive procedures you can opt for is an incredible coolsculpting treatment, as it gently yet efficiently removes excess fat from those problem areas of your body, such as the abdomen, back and arms. As this procedure works with your body to get rid of fat cells naturally, it might take a few months to see the full effects. That is why it’s such a good option during winter; your ideal summer body will be ready as soon as spring comes around.
4. Up your water intake
Even though you might not be quite as thirsty when the weather isn’t hot and humid, the crisp, cold winter air can dry your body out much more quickly than a scorching summer’s day. The bulkier clothes you wear in winter tend to make your body work that much harder during exercises, making you lose moisture much faster. So, to avoid dehydration and help your muscles work more efficiently, always carry a water bottle with you, and drink at least 2-3 liters of water every day. Apart from helping you stay properly moisturized, water can also satiate appetite, allowing you to eat less during the holidays, and maintain your ideal summer body.
5. Make sleep your priority
Whether you have children who have tons of winter activities scheduled, too many errands to run before the holidays, or even some additional work you need to finish over your winter break, it can be very easy to forget just how beneficial a normal sleep cycle can be during a hectic season as this one. However, proper sleep is one of the most important things you should focus on, as not only does it help you rest, relax and avoid stress, but it also aids your body in working optimally, helping you maintain an ideal weight during winter. Ensure you get about 7 or 8 hours of sleep every night, and keeping up your summer appearance will be a breeze.
Maintaining your summer body over the colder months doesn’t have to be as difficult as it initially seems, as long as you avoid temptation, make a few simple changes, and keep up with your everyday fitness routine.