5 Tips for Having the Best Rock Climbing Experience in Utah
Climbing has become a popular sport in Utah. An increase of indoor gyms and accessible trails have more and more people trying their hands at its many different forms. And those hands are taking a beating in the process. Luckily, there are some simple ways you can support healthy skin, even after a long day of climbing difficult routes.
1. Use More Than an Ounce of Prevention
Hours outdoors doing any type of activity can take a serious toll on your skin. Climbing is no exception. The more preventative steps you take the better off you will fare.
No one likes to watch as their skin turns red throughout the day. You know that the pain and stinging of a sunburn will continue to get worse before it gets better. The sun can be powerful on wide-open expanses of rock. Take steps to protect your skin from the sun when you are climbing.
Cover as much of yourself with lightweight and flexible clothing. This will also protect you from scrapes and cuts as you climb. Skin that is exposed should have a generous amount of sunscreen to shield it from the sun. Look for a product with an SPF of at least 25 and reapply it throughout the day.
The sun isn’t the only thing you need to protect yourself to form. Rocks can do some serious damage to the skin during a day of climbing. Using tape and chalk can help to secure your grip and reduce slipping.
2. Find Relief for Chapped Hands and Sore Muscles
No matter how careful you are, your hands will still take a beating. There are some great climbing balm products on the market that can help provide some relief. Even indoor training and climbing gyms can leave your hands aching and rough, so you’ll want to find something that works for you and use it regularly after every climbing session.
Your hands aren’t the only thing that gets banged up while climbing. Knees, legs, arms, and pretty much any exposed skin may get scraped up. A long soak in an Epsom salt bath can help ease sore muscles and reduce swelling around bumps and bruises. Clean scrapes with an antiseptic and apply adhesive bandages to help avoid infection.
3. Build Your Resiliency From Within
Climbing demands a lot from you both physically and mentally. Prepare yourself for those challenges by increasing your resiliency. Self care is critical to this, so learn what your body needs to thrive and make sure you get it.
A healthy diet is a great start. Look for options that focus on whole foods and proper nutrients. Provide extra support to your muscles and skin by supplementing with protein and micronutrients. Talk to other climbers in Utah about supplement products such as Power Life and read Power Life reviews to find the right product that provides optimal nutrients to support your efforts.
You will also want to stay hydrated. Water is crucial to your overall health and mental sharpness. Some of the first signs of dehydration are confusion and a lack of energy. And you certainly don’t want to experience those while climbing. Water also helps keep your skin hydrated, which makes it softer and more resilient.
4. Develop Good Hygiene Habits
A day of climbing will probably leave your skin sweaty, salty and dirty. Counter that with proper hygiene practices. Take travel wipes along to wipe away grime throughout the day. Just be sure to reapply sunscreen after wiping yourself down. Find a moisturizer that works with your skin type and use it to keep hydration levels up. Antioxidants may help reduce free medical damage from prolonged exposure to the sun.
5. Give Your Body a Chance To Heal
Remember that healing doesn’t happen instantly. Your body (and your skin) need time to recover from the rough treatment they endure while climbing. Give yourself time to rest and heal, and try to get enough sleep. Most adults will need at least seven to eight hours each night, so start with that goal.
Rock climbing is a great way to challenge yourself. It can also be really hard on your skin. Take steps to supply your body’s biggest organ with the nutrients it needs to thrive, keep it clean and protected, and be sure to treat any scrapes or cuts properly to avoid infection. While it may seem like extra work, it will make your outdoor adventures more enjoyable.