5 Superfoods That Will Help You with Your Fitness Goals
Superfoods are a sensitive topic because everyone has become an expert on the matter and there are just as many opinions floating around as there are digestible plants. While different individuals will prioritize one fruit or vegetable over the other, the list of ultra-healthy consumables that can help you achieve your fitness goals will contain the usual suspects. Therefore, it would be both refreshing and sensible to mix in a few curiosities here and there.
This costly but marvelous fruit has been the key secret of vitality among the citizens of China and Russia for millennia; more specifically, among the residents of the sprawling Himalayan region. Goji berries might look tiny and unremarkable, but they pack one hell of a nutritious punch. This is perfect for all of you that are strict about calorie intake throughout your fitness program. Moreover, goji berries are rich in zinc, potassium, and selenium, they are excellent sources of vitamin C, A, B2, and they contain five carotenoid compounds that have immense antioxidant effects.
It doesn’t matter if you are a seasoned fitness enthusiast or a beginner, you must have heard of chia seeds, and there is a good reason why this superfood hogs so much spotlight. It has been dubbed as “warrior’s food” by Aztec and Mayan combatants alike, which certainly comes as the highest form of recommendation. As a matter of fact, this is where the seeds actually got their name, since chia is the olden Mayan word for strength. Warriors of Central America used to carry a pouch of these precious seeds around as only a mouthful of this superfood was worth a whole day of energy. In other words, this is a perfect addition to the diet of someone who is working hard for their fitness goals, especially if they want to avoid entering the gym with a full stomach.
Sensationalism surrounds hemp oil these days, so it has become quite hard to punch through all the noise and look at the hard, cold facts about this superfood. An often overlooked detail about hemp oil is that it contains Omega-6 and Omega-3 fatty acids in 3 to 1 ratio, along with oleic, stearidonic and gamma-linolenic acids for good measure. This perfect balance bodes well for your fitness objectives, no matter the type of program you have committed to or the level of skill you have achieved. Hemp oil will also reduce muscle inflammation and strengthen your immunity – an extremely useful set of effects for a person that has started a steep fitness climb. Beside perfectly balanced oil and exceptional nutritional properties, the hemp protein is a high-fiber wonder that will invigorate the bodies of vegans and non-vegans alike.
Spirulina rarely pops up on broad superfood lists lately because it can be hard to come by. It is essentially a type of algae which can be harvested from both saltwater and freshwater. On the market, you can find spirulina in powder and pill form, which means that it can easily be mixed with other ingredients, for example – in fruit-rich smoothies and opulent salads. Therein lies the additional reason many nutritionists avoid mentioning spirulina – it has an acquired taste. However, this water-dwelling plant deserves all the honors of being a part of the superfood club as it boasts astounding properties. It will swamp your body with amino-acids because 60% of it is pure protein, but it is also packed with essential vitamins – zinc, manganese, vitamin E, vitamin B complex, selenium, fatty acids, and beta-carotene.
For all of you traditionalists out there, garlic falls into that “oldie but goldie” category. The cloves of this eternal plant contain only 13 calories, but it also packs enough vitamin B6, C, and manganese to keep you fueled for an afternoon. It is an incredible antioxidant and one of the most powerful antibiotics in the diverse realm of plants. It also protects from cardiovascular diseases if it’s ingested regularly, which is a trait to look out for it you are a beginner on a fitness path.
While it is true that some superfood club members tend to be ubiquitous on a variety of lists, you should keep an eye out for items that rarely repeat. The reason there are so many overlaps and peripheral idiosyncrasies on superfood lists lies in the sheer wealth of colorful nutrients, fruits and vegetables Mother Nature has “cooked up” for us. The best way to celebrate this notion is to try as many different things as possible and never lose the spark of gastronomic adventure. This is also the soundest way to discover what works best for you and your own fitness goals.