5 Situations When You Shouldn`t Drink Water
A human body is made of 50-75% water. Whether we like it or not, H2O is the most important part of our biochemistry.
The brain and the heart are composed of 73% water. For that reason, managing our water intake is a crucial task that we should never neglect.
Most people have problems with dehydration. They simply fail to drink enough water to keep their body and mind in shape. When that happens, countless problems may arise.
Nevertheless, there are some people who experience issues because they approach the other extremity. Drinking too much water or drinking it during the wrong moments may cause significant issues.
In today’s post, we’ll discuss X situations when you shouldn’t drink water in order to protect your health and wellbeing.
Right Before You Go to Sleep
Most internet articles advise you to drink water before you go to sleep in order to help your body detox. Well, this is a double-edged sword. SuperiorPapers and AustralianWritings have conducted plenty of studies that conclude that drinking water right before you go to bed can lead to the following disadvantages:
- During the night, you might feel the need to go to the bathroom in order to pee. This will interrupt your sleep cycles, making you feel tired in the morning.
- You may experience facial and limb swelling right after you wake up. Why? Because your kidneys are slowing down during the night, and too much water intake will overstimulate them.
When you’re peeing extremely clear urine, your body’s telling you that it is over-hydrated. Over-hydration arises when you’re drinking too much water during the day even though your body isn’t asking for it. You may want to lose weight or get rid of that belly fat, so you’ve got used to drinking too much water.
A popular online assignment help named Aussiessay.com explains that water over-drinking leads to low sodium levels. When your body’s lacking sodium (hyponatremia), you’re risking incredibly damaging effects like brain swelling or even heart attacks.
During Intense Workouts
Scientific studies prove the fact that excessive water-drinking during intense workouts can lead to many negative side effects. The simple explanation is this:
During an intense exercise session, your body’s temperature is rising. You feel hot and full of energy. If you drink a lot of water in order to cool down, you may experience electrolyte depletion, which will lead to the following negative consequences:
- Intense headache
Before, During, or After Meals
The survey respondents believe that drinking cold water right after they eat helps their bodies flush the fats, leaving only the good nutrients to be absorbed. This is a very wrong belief. Quite the opposite, drinking water during or after a meal will accelerate the weight gain.
Moreover, when you drink water while you’re having a meal, you’ll experience a decrease in salivation. That leads to undigested pieces of foods piling up in your body, making even the healthiest meals unhealthy.
Keep in mind that the situation is getting even worse if you choose to consume really cold water, sodas, or alcoholic drinks.
If It Comes from a Garden Hose
There are many families who have gotten used to drinking water straight from their garden hoses, simply because it’s often convenient.
EssayWritingLab, a company comprised of health pro writers, explains the dangerous consequences of drinking water from a garden hose:
Even if the hose is connected to a pipe that is known to be linked to a clean water system, the pipe itself releases dangerous substances that can put your health at risk:
- Antimony leads to kidney and liver damage
- Phthalates lead to negative behavioral changes and are proven to lower intelligence
- Organotin messes with the endocrine system, generating long-term negative consequences
Take these tips into close consideration and reduce or eliminate your water intake whenever you’re faced with the presented situations. Our body’s chemistry is extremely complex, and the more we know about its particularities the more we’ll be able to protect it.