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5 Nutrition Tips to Speed up Injury Recovery

Every system in our body is connected, which means nutrition has the power to change the way we move, grow and recover from all types of ailments. If you’re dealing with an injury, it’s sometimes easy to feel like nothing you do can change the state of your body. However, eating the right foods and keeping a few key ideas in mind can help you in your journey of recovering, and possibly even speed up the process.

No dietary change will result in an overnight fix, but plenty of foods can help you feel better and prepare your body to mend and recover as quickly as possible. Different techniques will work for different people. However, the power of nutrition is available to everyone, and it can give you a little push on your recovery.

1. Get Your Calories In

Now is not the time for crash diets and calorie restrictions. It can be tempting to tighten up your food intake when you’re injured, especially if your mobility is limited and you can’t work out like you once did. However, your body needs time, energy and nourishment to heal properly and quickly. Make sure you get your daily calories in.

2. Avoid Alcohol

While drinking is OK in moderation, alcohol can also cause inflammation in many of your essential systems. Since the whole body is connected, this can prove to be a problem in recovery. Specifically, excessive alcohol consumption can cause inflammation of the stomach lining, which can cause pain, as well as vomiting and diarrhea — which doesn’t sound like fun on top of your injury.

Alcohol can also be dehydrating, which isn’t beneficial to your body and its ability to absorb nutrients. While you recover from your injury, it’s best to keep drinking to a minimum.

3. Focus on Healthy Fats

Consuming healthy fats throughout your recovery can help nourish you and provide vitamins and minerals to help you recover quicker. They decrease inflammation and help with repair. Omega-6 and omega-3 are exceptionally beneficial for recovery. Healthy fats like avocado, nut butters and healthy oils are all great choices.

4. Avoid Dairy 

Dairy is well known as a food that causes inflammation, which can slow the recovery process. It can also cause bloating and stomach upset in people who are lactose intolerant. Generally, it’s best to skip the cheese and go for something that won’t potentially cause gastrointestinal problems.

5. Eat Water-Rich Fruits

Hydration is key for your energy levels, your immune system and your overall health. However, there’s more to it than just drinking water. Certain foods, like fruit, are great sources of vitamins and minerals that provide hydration to boot. Melons, blueberries, citrus fruits and pears are all great options.

Use Foods to Fuel Your Recovery

Injury recovery can be a grueling process, one that takes time and effort. However, if you give your body the right fuel, you can heal quicker and get back to life strong and well-rested.