5 Home Gym Essentials
Want to come up with your own home gym but you don’t really know how to make that happen? Look no further because you’re at the right place! Here are five home gym essentials you should know about, so check them out and get down to business!
Take flooring into consideration in the first place
The first and one of the most important things you should take into consideration is flooring, as no home gym is complete without some type of gym-appropriate flooring. It is essential especially if you want to go for basic workouts that include a lot of lifting, as specific kinds of flooring will protect your floors and prevent them from getting damaged. Of course, rubber flooring is probably the best possible choice if you prefer heavy lifts. On the other hand, an interlocking foam floor will do the trick for the rest of less intense workouts, so you won’t make a mistake if you choose it. Besides that, it will also save you a lot of money, as flooring sold by fitness equipment companies is way too expensive.
You’ll need a quality air purifier, too
Even though indoor workouts have a wide range of amazing benefits, the truth is that they can be potentially harmful to your lungs due to poor indoor air quality. If you’re an avid weightlifter, you should know that such exercises stir up the dust and fumes – including the chemicals released by gym equipment and cleaning chemicals. Of course, having a home gym means that you’ll be able to control the quality of the indoor air, and the best way to do that is to get the best air purifier out there. Such a device is extremely easy to use, and it gets even better when you realize that it removes about 99.97% of airborne mold spores and dust mites, as well as pet hair and dander. It’s a great choice if you’re an allergy sufferer, so invest your money in an air purifier and you won’t regret it!
Get a set of gym equipment you’ll actually use…
Needless to say, a specific set of gym equipment is an absolute must, so be sure come up with your everyday workout routine in the first place. Once that’s done, you’ll be able to decide what kind of gym equipment you’ll actually need. For example, dumbbells are more than welcome in any home gym as they’re small, inexpensive, and versatile. They don’t require much space while allowing a full-body workout. On the other hand, a pull-up bar is great for upper body strength training, whereas an adjustable training bench will allow you to do all kinds of seated dumbbell exercises – rows, presses, curls, extensions, raises, etc. When it comes to a treadmill, it isn’t really obligatory as you can always go for a brisk walk or a jog outdoors, but if you prefer to go for an indoor cardio workout, you should definitely get a treadmill, too.
… As well as some lifting accessories
Yes, we know that there are so many lifting accessories out there, but you should know that purchasing all of them is beyond unrealistic. Instead of spending too much money without thinking, you should certainly get some of the most versatile accessories you can put to good use. A medicine ball is one of them, and you should know that it’s highly likely to improve your muscle mass, cardiovascular endurance, and hand-eye coordination. Apart from it, there are resistance bands which, obviously, add more resistance to an exercise. These will strengthen your muscles and push you to work harder. You can also get an ab roller, TRX suspension and rip trainers, and many more – depending on your preferred workout routine.
Don’t forget to come up with your gym outfits
Last but not least, your gym outfits play a huge role when it comes to your workouts, and that’s true for at-home ones as well. The fact that no one else will see you working out doesn’t have to mean that you should wear old, stained clothes, so get a few brand new outfits and you’ll instantly feel a lot better. Apart from looking gym-ready, these will boost your confidence and even motivate you to work out harder, which is exactly what you should look for. A pair of comfy leggings is a must-have, as well as a nice tank top and a pair of lightweight sneakers. Be sure to pick sneakers made from breathable materials that won’t make your feet boil while working out. Once you put together your gym outfits, you’ll be ready to work out in your fabulous home gym!
As you can see, there are a lot of things you should take into consideration when coming up with your home gym. It definitely doesn’t have to be as tricky as you probably thought, but be sure to bear our tips and guidelines in mind if you want to make that happen. The success is guaranteed!