5 Health Products To Maximize Your Well-Being Today
1. Essential Oils
5Your health is a top priority, but it can be hard to choose the best products. There are so many options out there. Even worse, a lot of products that boast to be beneficial come with nasty potential side effects. Check out these 5 amazing natural products to boost your immune system, dissolve headaches, help with weight loss, promote skin and hair health, gain more restful sleep and relieve anxiety and stress.
Essential oils are well known for their use in aromatherapy and work through stimulating your sense of smell or by absorption through your skin. They come in a variety of formats including diffusers, body creams, clay masks and bathing salts. Young Living Essential Oils can provide help with numerous ailments and generally boost your well-being.
Oils made from tea tree can help your body to fight infections while lemon oils can help relieve headaches and improve your mood. Sandalwood has been known to direct focus and giving a calming presence. For skin conditions such as eczema, you might bathe with chamomile or bergamot-based oils. Trouble from depression and anxiety can be fought with the use of jasmine and rose oils. Studies have shown that the scent of lavender oils can improve the quality of sleep a woman is getting after childbirth.
These are just a few of the many different types of essential oil treatments. With such a wide arching set of benefits, you can add essential oils to your daily routine no matter what health benefits you are seeking. Not to mention, the vast number of formats essential oils come in will allow you to choose the best way to bring relaxation and wellness to your life.
2. Green Tea Extract
Green tea extract is basically the concentrated form of green tea. In this format, you can take one capsule to receive all the same benefits of one glass of green tea.
One of the main benefits that can be seen from green tea is the particularly high level of antioxidants. However, green tea is not only high in antioxidants, but it can also give your body the ability to absorb more antioxidants. Antioxidant-rich foods and beverages have been named super-foods by many nutrition specialists because they deliver a large number of benefits to your body by reducing the number of free radicals that are attacking the cells in your body. These benefits include a stronger immune system, lessened cell damage (to help with the signs of aging), reduced inflammation throughout your tissues and muscles and lower risk of developing cancer.
Another great benefit of green tea can be seen in the catechins and caffeine content. Caffeine from green tea has been shown to help you lose weight by heightening your metabolism. This means that you are burning more calories while continuing the same level of activity. Catechins have also been shown to help with weight loss as they help ward off liver inflammation, helping to ward off diseases such as Non-Alcoholic Fatty Liver Disease (NAFLD).
With all of the amazing benefits of green tea, it’s no wonder that it is one of the most frequently consumed teas around the globe.
3. Omega-3 Fish Oils
Another nutrient that will provide an astonishing number of benefits, omega-3 fish oil supplements will give you the fatty acids your body needs.
Omega-3 fatty acids have been proven to improve heart health by reducing triglycerides, preventing plaque build-up in arteries, raising good cholesterol levels, reducing blood pressure and reducing the likelihood of blood clot formation.
Not only good for your heart, omega-3 oils have also been shown to promote brain health. These oils can help reduce the onset of age-related diseases like Alzheimer’s as well as help to fight against mental disorders such as anxiety, depression, bipolar and schizophrenia. Some studies have shown that omega-3 is also able to help children who suffer from Attention Deficit Hyperactivity Disorder (ADHD) with improving focus and task completion.
The benefits of omega-3 fatty acids don’t stop there. This supplement can help reduce the fat found in your liver. This can help to fight against obesity and reduce inflammation in the liver that might be caused by NAFLD. Having many inflammation-reducing benefits, omega-3 can also help reduce the inflammation caused by menstrual cramping throughout your pelvis, back and thighs.
Omega-3’s can also improve the length and quality of your sleep as they provide a chemical called DHA that is linked to the sleep hormone called melatonin. Melatonin is the chemical your body produces to help you fall asleep and stay asleep longer. Getting high-quality sleep will reduce the number of hours you need to feel rested while also giving you more energy on a day-to-day basis.
Added perks that can be seen from omega oils include the effects it can have on your skin and hair. By boosting your cell membrane health, you will be able to see a difference in the oil management of your skin. This means a lower likelihood of redness, acne and premature aging of your skin. This can also help your scalp and hair follicles.
A long list of health benefits, omega-3 fatty acids can help boost the functioning of many parts of your body.
4. B-Vitamin Complex
The B-vitamin complex is a grouping of nutrients comprised of 8 different vitamins. You can take supplements to help you get all of these vitamins at once. The complex consists of vitamins B-1, B-1, B-3, B-5, B-6, B-7, B-9 and B-12. Each vitamin helps to contribute to your overall health, each delivering different benefits.
As a whole, the B-vitamin complex is especially important in women who are pregnant or breastfeeding. This is because the complex helps in the development of the brain and can help to reduce the risk of birth defects. B-vitamins can also help in the reduction of nausea, a common symptom of pregnancy.
While B-vitamins are particularly wonderful for women during pregnancy, they also provide many general health benefits. If you are trying to lose weight or get fit, these vitamins are vital. The B complex provides higher energy levels to help you through your workouts as well as jumpstarting your muscle tone development and improving your cardiovascular health. Also known to promote digestive health, this complex can help you to detox your body and lose weight.
The B-vitamin complex can also promote the growth of red blood cells, which will help your body fight off disease. A general health cocktail, giving your body the B-vitamins it’s been craving will help you feel better in many aspects of your life.
5. Apple Cider Vinegar
A well-kept secret, apple cider vinegar can be purchased at any grocery store and can be used in a plethora of ways to detox your body, elevate your immune system and promote healthy hair and skin.
To help remedy skin conditions such as eczema, acne and signs of aging, apple cider vinegar can be made into a skin toner. By simply diluting the apple cider vinegar with water and then using a cotton pad to apply the toner to your skin once a day, you can help many different skin issues and leave your skin with a healthy glow. You can also try adding apple cider vinegar to your bath to get a full-body soak in your skin toner.
If you’re looking to add a healthy shine to your hair and reduce dandruff, you can use apple cider vinegar as a hair rinse. Apple cider vinegar can help remove product build-up from your hair and reduce the amount of tangling. You’ll want to let the rinse sit in your hair for a few minutes before washing it out. For dandruff relief, massage the diluted vinegar into your scalp.
For use as a liver cleanser, weight-loss supplement, kidney health booster, sore throat remedy and to potentially lower your risk of esophageal cancer, apple cider vinegar can be consumed as a drink or in foods. You can easily make it into a soothing hot drink by mixing 2 tablespoons of apple cider vinegar with honey, cinnamon, lemon juice and hot water. Alternatively, you might try making an apple cider vinaigrette or mixing it into a sauce or soup. While providing health benefits, apple cider vinegar will also help add a fuller flavor to your tomato-based foods.
Amazingly, apple cider vinegar can be used in many ways other than just to produce health benefits. You can also use it as a homemade weed killer, as a dish detergent, as a natural deodorizer, to help whiten your teeth and to trap fruit flies. A product that can help with so many aspects of your life, it’s surprising it can’t be found in more people’s homes.
While apple cider vinegar can produce amazing effects on your health and wellness, remember that it should never be used in its concentrated format. Drinking straight apple cider vinegar can cause damage to your esophagus and stomach lining. Applying it directly to your skin can cause burning. This product should be used sparingly rather than in large quantities.