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5 Health-Boosting Resolutions for a Thriving New Year

With 2019 well under way, the time is now to get started with your New Year’s resolutions. Why? Because time is fleeting and the more you procrastinate, the more likely you are to abandon your goals and end up right back where you started. Now, it’s important to recognize that sticking to healthy habits is not a walk in the park, and that in order to make certain habits stick, you need a realistic plan of attack.

If you don’t strategize, you might end up hurting yourself in training, overeating on weekends without even knowing it, and jeopardize your long-term health in general. Here to help you prevent this are the five health-boosting resolutions you need to introduce into your routine in order to make 2019 your healthiest year to date.

Healthy food can be delicious, you know

Eating healthy is one of those daunting resolutions people needlessly struggle with. Contrary to popular belief, banishing unhealthy cravings and eating more whole foods doesn’t have to be that challenging – you simply need to take it slowly and gradually move towards a lifestyle free of all junk food. You can start by throwing out one unhealthy item every day.

Let sugar and sweets be the first to go. You don’t need them, and eliminating them from your diet will do wonders for your complexion, self-esteem, and general well-being. Start cooking at home more often, and learn the fine art of meal preparation in order to have a healthy meal at hand at every moment.

If you simply don’t have the time to cook or cannot be bothered with the process, then have healthy meals delivered to your doorstep. There are plenty of subscription-based meal-prep companies out there, such as Freshly or Sun Basket that make amazing healthy meals that are rich with nutrients. See? There’s always a way to stick with a healthy meal plan.

Make a realistic workout plan

Working out should be fun, always remember that. So how come that something so fun and engaging can be so daunting and off-putting to a lot of people? Why do people seem unable to stick with a New Year’s fitness resolution? Well, there are many factors at play here, from social anxiety all the way to the lack of knowledge and experience needed to create a sound workout plan.

Before you buy a gym membership and try to force yourself out of the locker room and into the weight room, keep in mind that there are numerous ways you can stay fit without the gym. You can make a home gym by getting some essential equipment, or you can take your workouts into the great outdoors – unless you need a gym-like environment in order to focus, in which case you can find a fitness center that fits your training style and preferences. Find a place with a welcoming, positive culture and you will have no problem finding the inspiration to work out.

Decide to visit your doctor regularly

This one is arguably the most important New Year’s resolution you can make, yet ironically it’s a resolution very few people manage to uphold or even think of in the first place. There is nothing that can help you lead a healthy and vibrant lifestyle than a regular trip to the doctor’s office, so make sure you include a general physician, an ophthalmologist, and a dentist into your schedule.

Making regular appointments is important for prevention and early treatment of all medical conditions. For example, getting a checkup with an eye-care professional such as 1001 Optical can help you prevent eyesight deterioration and help you manage your eyesight over time if you are already wearing glasses. Following the same mindset, a quick trip to the doctor’s office will help you stay on top of your physical condition and prevent many ailments in the near and far future. If nothing else, you will have banished all fears and uncertainties, making it easier to lead a happier, stress-free lifestyle.  

Introduce daily mental workouts

Speaking of stress, this common modern-day ailment has become so pervasive nowadays that it’s almost impossible to avoid it or prevent it. Nevertheless, that doesn’t mean that you shouldn’t do your best to minimize stress and eliminate stressful triggers in your everyday life. Doing so will allow you to sleep better, feel better, and live better.

One science-backed way to minimize stress would be to exercise regularly, the other to eat and sleep well, but the most powerful one might be to introduce a daily meditation séance that will help you empty your mind and cleanse your soul of the angst and negativity. It shouldn’t take you more than fifteen minutes in the morning and fifteen minutes in the evening, and the results will be more than worth the effort.

Learn to love yourself

Lastly, let’s make 2019 the year of self-care, and unadulterated self-love. Learning to love yourself in this crazy, backwards world might not be an inherently easy task, but that doesn’t mean it isn’t doable. You can start by taking a stand for yourself, making sure that from now on you will fight for your rights and beliefs no matter what. After all, you deserve it.

Make a decision to spend more time out of your comfort zone in order to grow, make continuous progress, and make yourself proud. Before long, you will have learned to love yourself both inside and out, and thus created a happier, healthier you.


Building healthy habits is not easy, but it’s important to remember that nothing good in life comes easy – you have to fight for it. With a sound battle plan in your hands, go ahead and make 2019 the year when you transformed your life and ensured a healthy, vibrant future.