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5 Fundamental Ways Alcohol Consumption Affects Your Fertility and Testosterone Levels

Every now and then, you find yourself craving for that glass of fine red wine with your Friday night dinner, or a cold one at the bar while you watch that game with your friends. Alcohol is a bonding tool as much as it is a way to unwind after a long week of hard work, so we salute and cheer gladly whenever we get the chance. Plus, that buzz is not so bad, either. Alas, your liver, your brain, and apparently your manhood would disagree. 

While occasional consumption of very moderate amounts of alcohol (we’re talking that one glass of wine) is fine, if not beneficial, letting yourself go overboard and turn it into a habit can indeed wreak havoc on your libido, your testosterone levels, and your ability to become a dad. It’s vital to educate yourself on the potential risks, so let’s tackle the five most common consequences of alcohol consumption that can hinder your hormonal balance and your fertility. 

Plummeting testosterone 

First of all, you need to know what it means to drink moderately or drink excessively, so as to be able to hold yourself accountable and recognize a poor habit being formed. On that note, as few as 14 mixed drinks per week can deplete your testosterone levels and increase the levels of estrogen in your body. Both of these effects on your hormonal balance are indeed a potent buzz-kill for men who are eager to become dads. 

Essentially, if you enjoy two drinks every day of the week, or binge on Fridays and Saturdays when you’re blowing off some steam, you’re putting your fertility at risk. Plus, alcohol consumption is often accompanied by other unhealthy habits such as smoking, which is also linked to reduced fertility, so it’s important to take all of those different behaviors into account when you’re looking for reasons to explain infertility. 

The possibility of addiction

Much like every other story of addiction, alcoholism starts with a single sip. When you develop a strong dependence on alcohol, emotional as well as physical, when you seek comfort in drinking and experience discomfort when you don’t get your daily dose, it’s possible that you’ve become addicted. In addition to the physical effects of such high amounts of alcohol on your testosterone and fertility, alcoholism also has long-term damaging effects that may prevent you from fathering a child.

Consequently, people will look for reputable rehab centers to get professional support and help in order to restore their health and wellbeing. Alcoholism, just like any other form of addiction, is not a health problem you should tackle on your own. The sooner you look for help, the better your chances are to reverse the damage alcohol has caused. 

Sperm quality decreases

We all know that one of several key ingredients in pregnancy is healthy, mobile sperm. Remember that study that pointed to 14 drinks per week affecting your testosterone? It turns out that your swimmers might suffer significantly less – as few as five drinks in a week can cause your boys to slow down and lose their parenting potency. 

As the number of drinks increases, the quality of your sperm plummets. Keep in mind that everything from sperm count, quality, all the way to mobility can affect fertility. That’s why steering clear of alcohol is one of the most relevant pregnancy tips for men that you should uphold while you’re trying to make that baby. Both mom and dad need to drop various unhealthy habits, alcohol and smoking included. In addition to ditching booze, taking male fertility supplements is also an option for a lot of men who are having issues conceiving a child in spite of their abstinence from alcoholic beverages.

Your libido takes a dive

One of those long-term consequences of regular alcohol consumption is reflected in your very desire to have sex. When your body’s ability to produce testosterone is hindered, and your system gets too much estrogen in return, the psychological effect of that hormonal chaos can be translated into a lower sex drive

Another psychological result of this habit is that you’ll get that lovely hangover one too many times, which is, let’s face it, a real mood-killer for your partner and yourself. With that severe headache and nausea, the prospect of having sex is practically disintegrated, to put it mildly. 

The paradox of de-stressing with alcohol

Finally, there’s another hormone that should be taken into account when you’re thinking of becoming a dad: your stress hormone, also known as cortisol. While we’re exposed to stressful situations all the time, how we respond to stress biologically can make all the difference. If you reach for the bottle, ironically, you may feel better for a few hours, but your body will produce more cortisol.

As a result, with too much cortisol in your bloodstream, your testosterone levels will be reduced, taking you back to that vicious cycle of consequences that ultimately prevent the pregnancy from occurring. The next time you think “I need a drink” in response to an annoying or stressful situation, think again and opt for something less self-destructive that won’t hinder your ability to become a dad.

Fertility and hormonal balance are two very important factors for dads-to-be. Use this as your friendly reminder to keep your alcohol consumption in check, and you will increase your chances of becoming a lucky dad soon enough!