4 Ways to Boost Energy During Workouts
You feel confident in your ability to perform at a high level during your training. But every time you set out to train for hours without getting tired, you do just that – get tired. What’s with the low energy and endurance? Why can’t you workout longer? There are many reasons for this, one being your diet and lack of nutrition. Another reason may be that you’re overtraining. Perhaps you’re not getting enough rest. Whatever the case, there are several ways you can increase your energy levels for more effective and productive workout sessions.
1. Time Your Meals
You may find that you have low energy during your workouts because you’re not timing your meals right and not eating the right things at the right time. Therefore, you should look at the timing of your meals and snacks in relation to working out. It’s not a good idea to work out if it’s been over four hours since you’ve eaten. Instead, time your meals about 45-90 minutes before your workout.
The best nutrients to give your body post-workout are complex carbohydrates and protein. Did you know that complex carbs and protein can not only boost energy, but they can also speed up your post-workout recovery time? Research shows that by eating carbs and protein after your workout, you can speed up your recovery time. These nutrients do this by replenishing glycogen stores and increasing protein synthesis.
Foods that are high in carbs and proteins include:
- Almond butter
2. Give Yourself a Break
You want to get to your amazing results as quickly as possible, but you could be putting too much pressure on your body to achieve these results. This could be the reason for your low energy during workouts. If you’re overtraining, you might be experiencing loss of strength, speed and endurance. You might also have chronic aches and pains or soreness, overuse injuries like tendinitis, excessive fatigue or lack of motivation to work out anymore. If you’ve been working out too hard without any rest days, you might be experiencing fatigue due to overtraining. The best thing to do about this is to take a much-needed and well-deserved break. You’ll come back refreshed and stronger than ever after a one-week break.
3. Take an Energy Supplement
Maybe you’ve tried everything you can to increase your energy, but you still want that added boost so that you can prolong your workouts and improve performance. One way to do this is to take energy supplements. Caffeine is a great source of energy. It can not only help burn fat, but it’s also effective in giving athletes that much-needed energy boost for their workouts. You can get caffeine by drinking coffee or taking a fitness supplement that contains caffeine.
Vital Reds is a great energy supplement to take because it has natural fat-burning ingredients. It also contains probiotics that can increase energy levels, promote digestion and boost nutrient absorption. Read vital reds reviews for more information about this supplement.
4. Get Enough Sleep
If you don’t have any medical conditions and you’re eating right, consider how many hours of sleep you’re getting each night. Perhaps you’re just not getting enough shut-eye and that’s the reason for your low-yield workouts. For example, three or four hours of sleep isn’t enough to get your body energized for an extensive workout right after you wake up. When on a structured exercise plan, make sure you’re getting plenty of rest.
When it comes to boosting your natural energy levels, make sure you’re doing everything you can to maintain your health. A body that isn’t healthy won’t feel very energized.