4 Ways to Drop the Pounds and Keep Them Off
It’s one thing to hit the gym regularly and try to drop the pounds and build your muscles. But it’s a totally different thing to keep those pounds off, and if you made a break from your workouts, you might see it for yourself. Those bloody pounds keep coming back, so what can we do to get rid of them forever? This indeed is a difficult task – it’s easier to get rid of them first than it is to keep them away. But there are several tips and tricks that will result in just that. So take a look as we will try to give you the most important tips for keeping those extra pounds (or kilos) off:
Cut the fat
You know what they say – if you don’t want to get fat, don’t eat fat. If you take a look at the supermarket aisles, you will see a plethora of products that are labeled as fat-free or low-fat. However, why do we keep getting obese, even with so many low-fat options? Contrary to popular belief, not all fat is bad. There are good fats that are healthy and can actually help you control your weight. Fat found in avocados, seeds, soya milk or fatty fish can definitely fill you up, and they are very good for your diet.
Furthermore, many make the mistake of swapping fat for sugar and refined carbohydrates. People regularly eat no-fat versions of different products that are filled with sugar to make up for the loss of taste, instead of actually eating or drinking whole-fat yogurt. So make sure to know which fats you are supposed to stay away from, and eat the ones that are healthy for you.
Cut the calories
It’s not a secret that paying attention to your calories might result in weight loss. However, this seems to be the case only in the first couple of weeks – but after a few weeks, you might be eating the same amount of calories but losing the same amount of weight or even no weight at all. This is due to the fact that you’re actually losing water, lean tissue and fat, and since your metabolism slows, your body changes. So what you need to do is continue cutting calories.
However, since it might be difficult to cut all the necessary calories as you might feel hungry all the time, you can always use the perks of natural weight loss pills and supplements that will make your whole journey of weight loss simpler. Moreover, once you lose the weight that you want, these will help you keep control of your body. There are plenty of apps for your smartphone that can help you keep track of your calories, so make sure that you use the perks of them.
Another key for not letting those pounds come back is to stay active as much as you can. Going to the gym and burning calories and then using your car or the elevator constantly simply doesn’t work, does it? So make sure that you move a lot. If your office is not far from you, you can always walk those 20 or 30 minutes to your office. If you live on the fifth floor, don’t take the elevator every single day.
Also, try to minimize the use of your car or public transport – there definitely are places where you can walk to. Even though it might sound trivial, extra movement will contribute to your overall calorie-burning.
This tip might be a bit of a cliché, but it cannot be stressed enough. Your body needs a lot of water, so make sure that you drink a sufficient amount every day. If you’re dehydrated, your body might mistake thirst for hunger, so you will end up eating more calories than you actually need.
So the next time you’re feeling hungry, drink a glass of water and wait for 15 minutes to see if you’re really hungry or simply dehydrated. You can also opt for green tea or black coffee as they boost your metabolism, but that doesn’t mean that you should cut down on water.
There are also the options of eating healthy breakfast (which is highly advisable as it will keep you full for quite some time) or trying different diets. If you choose the latter one, make sure that you go with good diets such as the Mediterranean. Be that as it may – yes, it’s difficult to keep those pounds off, but if you’re diligent enough, anything’s possible. Good luck!