3 Ways to Shed Those Extra Pounds (And Keep Them Off!)
Losing weight can take a lot of time and patience, depending on how much you’re committed to it. But once you finally do shed the extra pounds, you might have a hard time keeping them off. Maybe your weight is fluctuating and just won’t stay at a consistent number. Don’t despair. With the right diet, exercise and lifestyle, you can make some amazing progress. Follow the tips in this article and you’ll be equipped with some helpful information to lose weight and maintain that magic number on the scale.
1. Try to Keto Diet
The ketogenic diet cuts out carbohydrates and sugar. That means you’re limited to eating certain foods or you have to eat certain foods in different ways. For example, if you’re making a smoothie with bananas, you can’t use a lot because bananas tend to be higher in carbs than other fruits. On the keto diet, you can’t eat other foods that are high in carbs such as rice, potatoes, cooked pasta and bread as well as sweet foods like chocolate and candy. You should also avoid anything with added sugars, such as sodas and juice. If you’re going to have coffee, you should use artificial sweeteners to keep your sugar intake down.
With the keto diet, the best thing to do is replace the carbs you would normally consume with healthy fats, like avocado, fatty fish, nuts, cheese, butter and heavy cream. Of course, you should eat lots of veggies and fruits that are low in carbs, like berries.
As you eat the keto diet, you’re helping your body go into ketosis. When this happens, you’re limiting the amount of energy your body is getting. When your body is low on energy, it’ll burn stored fats to create energy. Your body will create glucose as it breaks down carbs. Because you’re cutting carbs, your body has less glucose to burn. As you replace carbs with fats, acids called ketones will build up in your body, which forces the body to derive its fuel from fat, rather than carbs.
2. Take a Fat Burner Supplement
To give yourself an extra weight loss boost, you can take a fat burner supplement. Do a Google search and look for fat burners for women. This should turn up some useful search results to get you started on finding the best one for you. For example, an effective fat burner supplement to take is garcinia cambogia extract. This supplement is extracted from a small green fruit shaped like a pumpkin and inhibits the fat-producing enzyme in the body.
3. Exercise Often
Everyone knows good exercise is the key to losing weight. However, not everyone is consistent with their workout regimen. It’s important to keep your exercise routine going. If not, you won’t see the results you’re looking for. Even if you do reach your goal weight from a healthy diet and adequate exercise, you still have to put in effort in order to stay at your desired weight.
If you’re just starting your fitness journey, gradually increase the intensity of your workouts as you go. That way, you’ll be prepping your body for what’s to come. Once you’ve reached your goal weight, you can reduce the intensity of your workouts and go a bit easier on yourself. The goal is to maintain your weight, so you don’t have to do anything too intensive like you would if you were trying to shed some pounds.
For many people, weight loss is about finding the right rhythm and routine. As you embark on your weight loss journey, you’ll eventually learn what works for your body and what doesn’t.