3 Summer Water Sports for a Fit and Toned Body
Summer is just around the corner, so if you want to get in shape now is the right time. If the very thought of working out makes you want to take a nap, you should consider those water activities that hardly feel like exercise. Time flies when you are having fun, so give these sports a try and you will see that getting fit is not as hard as it sounds.
If you are convinced that snorkeling is something you only do on your honeymoon in the Bahamas, you couldn’t be more wrong. In fact, you can find several excellent snorkeling destinations right in the continental U.S. On the other hand, you can just visit your local pool or a lake and give this activity a go! Snorkeling is so easy and everyone can do it. Even if you are suffering from arthritis, this is a great way to relieve muscle and joint aches. This type of sport doesn’t require any expensive equipment, just a mask and a pair of flippers. Snorkeling is a great way to stay in shape while exploring a whole new underwater world and it will also improve your lung capacity! Since this water sport works out quads, hamstrings, calves, ankles, hip flexors, core and shoulders it will improve your overall strength and endurance. Snorkeling burns about 300 calories an hour so why not give it a shot?
Not to worry, kayaking is not just for adventurous people who are looking for an adrenaline rush. Although kayaking down a turbulent river is very popular, there is also sea or lake kayaking for those who don’t consider themselves daredevils. If you want to make things even more interesting, you can fish or play kayak polo. Although we all know that kayaks can be uncomfortable and hard, by buying the proper water sports gear you will be able to enjoy the experience without the unnecessary pain. Kayaking helps you tune your arms, back, shoulders and legs, and it also provides excellent stress relieving benefits. Just imagine yourself sitting on top of calm water, surrounded by breathtaking scenery and letting your worries float away. Doesn’t that sound amazing? Regardless of whether you want to get in shape or just experience a sense of freedom, kayaking is a great choice.
If surfing sounds too complicated give stand-up paddleboarding a chance. This fun water sport originated in the Hawaiian Islands and is one of the fastest growing today. It won’t break the bank since all you need is a paddle and a boat. If you live near a river, lake or the ocean, this type of activity is perfect for you. Regardless of whether you choose to surf the waves or just paddle on the flat water, you will get a full-body workout whilst having a blast! Paddleboarding requires you to stand upright on the board, so it will increase your focus and balance in everyday activities. Since almost every muscle in the body is used at some point, you with get the exercise you need without even noticing. This sport is especially useful for runners that are experiencing knee and hip pain. Don’t worry if you feel a little sore after spending a day out on a paddleboard, it is completely normal. It is just a sign that you are building up your overall body strength which is a great thing! If standard paddleboarding sounds dull to you, why not spice things up and make it a group activity? Race your friends and see who can paddle faster. Not only will you have an unforgettable time with your buddies, but you will get your heart rate up and get a good cardio workout as well.
Aside from improving your aerobic fitness, strength and flexibility water sports are an extremely fun way to spend your summer days. If you are stressed from work or you just need a break, getting closer to nature will help you feel at ease and enhance your mood. In this day and age we spend too much time in front of a computer, so why don’t you do yourself a favor and engage in one of these activities? There is a whole world of water sports out there, just waiting for you to explore it!